Renaissance sam
A Return to Alignment in How You Live, Move and Engage with Life
Renaissance sam
A Return to Alignment in How You Live, Move and Engage with Life
A Return to Alignment in How You Live, Move and Engage with Life
A Return to Alignment in How You Live, Move and Engage with Life
A Conscious Way of Living Rooted in Balance, Clarity and Flow
Through in-home immersion, intentional movement and guided insight, this work supports realignment across your environment, habits and daily patterns—bringing you back to a more natural state of clarity, connection and conscious flow.
Each offering meets you in a different place—through your environment, your body, your patterns or your perspective—while supporting the same return to internal and external alignment.
Through time spent within your home and daily environment, we bring awareness to how you live—your space, nourishment, habits, rhythms and the patterns shaping your well-being. From there, we make practical adjustments that support a more balanced and sustainable way of living.
This work may include refining daily habits, incorporating movement through tai chi, qi gong and breath-based Dao Moving Meditations, aligning your environment through spatial awareness and feng shui, and offering guidance around organization, decision-making and personal patterns through the Yi Jing.
Each session is tailored to you—supporting a way of living that feels clear, grounded and sustainable, and that you can carry forward on your own.
These sessions offer a way to return to the body through gentle, intentional movement—cultivating vitality, reducing stress and supporting overall well-being. Rooted in Daoist practices, this work develops awareness, coordination and flow through tai chi, qi gong, Dao Yin, meditation, internal alchemy and breath.
More than movement, this is an integration of breath, body and qi—supporting balance, harmony and flexibility both mentally and physically, while naturally extending into daily life.
Offered as group classes, private instruction, retreats and corporate wellness experiences.
Weekly Class:
Thursday | 7:15–8:15 pm
Veterans of Foreign Wars, 3rd St., Loveland, Colorado
An Yi Jing reading offers a space to step back and see your life with greater clarity. This ancient system reveals patterns, highlights strengths and challenges, and offers insight into how to work with your natural gifts—bringing your life into greater balance.
A reading brings awareness to key areas of your life—relationships, work, health and personal growth, allowing them to come into better balance without one overshadowing the rest. There is an honesty within this process that brings deeper patterns to the surface, creating space for meaningful change.
Together, we explore your current circumstances and questions—whether practical or reflective—with guidance that is grounded and applicable. You leave with clear insight and simple ways to carry this awareness into daily life, supporting steadiness, clarity and a smoother path forward.
For those seeking continued support, these sessions create space to integrate movement, breath and practical guidance while navigating life’s challenges and opportunities.
Together, we uncover patterns, shift habits and build tools for greater clarity and balance, grounded in Daoist principles and lived application.
Over time, this work fosters awareness and self-reliance—so you can move through life with steadiness, alignment and trust in your own process.
Saber fencing is a dynamic practice that develops awareness, timing and precision through a blend of physical agility and mental focus. What begins as a sport becomes a study in presence, responsiveness and control—qualities that carry into daily life.
Offered through group classes and private instruction, this work supports coordination, confidence and disciplined awareness within a focused and supportive environment.

My work is rooted in a lifelong immersion in Daoist practice and a deep curiosity about the unseen patterns that shape how we live. That path grew into an invitation to a sacred lineage. As a 15th Generation Wudang Sanfeng Pai practitioner, 26th Generation Longmen Pai practitioner and Tai He Dao Priestess, I continue to walk the conscious life I was born into, one that emphasized awareness, balance and connection from an early age.
Over the years, that foundation has continued to unfold through study, lived experience and embodied practice. It is from this place that I share my work with others, supporting greater clarity, vitality and alignment while helping each person reconnect with their own natural rhythm and flow.
Alongside this path, I earned a Bachelor of Science in Financial Services and Corporate Finance, which shaped a practical understanding of structure, decision-making and resource management. This perspective naturally complements my work, offering a grounded approach that supports both inner alignment and the practical ways we organize, navigate and engage with daily life.
As my understanding has deepened, my work has evolved into an integrated approach that brings together movement, environment, daily habits and personal patterns. Whether through in-home sessions, Dao Moving Meditations or Yi Jing guidance, the intention remains the same: to help others cultivate greater awareness and return to a way of living that feels balanced, grounded and in harmony with their own nature.
Fencing has also been an important part of my journey. What began during college in San Francisco grew into competitive training at both local and national levels, followed by coaching and leadership within the United States Fencing Association. I later continued coaching in Colorado and helped expand the Fencing Academy of Denver into Loveland. The discipline of fencing continues to shape my work, refining awareness, timing, precision and presence in ways that naturally extend beyond the sword into everyday life.
Across everything I offer, the intention is simple: to support a life lived with greater awareness, balance and alignment, both within yourself and in relationship with the world around you.