Renaissance sam
A Return to Alignment in How You Live, Move and Engage with Life
Renaissance sam
A Return to Alignment in How You Live, Move and Engage with Life
A Return to Alignment in How You Live, Move and Engage with Life
A Return to Alignment in How You Live, Move and Engage with Life
A Conscious Way of Living Rooted in Balance, Clarity and Flow
Through in-home immersion, intentional movement and guided insight, this work supports realignment across your environment, habits and daily patterns—bringing you back to a more natural state of clarity, connection and conscious flow.
Each offering meets you in a different place—through your environment, your body, your patterns or your perspective—while supporting the same return to internal and external alignment.
Through time spent within your home and daily environment, we bring awareness to how you live—your space, nourishment, habits, rhythms and the patterns shaping your well-being. From there, we make practical adjustments that support a more balanced and sustainable way of living.
This work may include refining daily habits, incorporating movement through tai chi, qi gong and breath-based Dao Moving Meditations, aligning your environment through spatial awareness and feng shui, and offering guidance around organization, decision-making and personal patterns through the Yi Jing.
Each session is tailored to you—supporting a way of living that feels clear, grounded and sustainable, and that you can carry forward on your own.
These sessions offer a way to return to the body through gentle, intentional movement—cultivating vitality, reducing stress and supporting overall well-being. Rooted in Daoist practices, this work develops awareness, coordination and flow through tai chi, qi gong, Dao Yin, meditation, internal alchemy and breath.
More than movement, this is an integration of breath, body and qi—supporting balance, harmony and flexibility both mentally and physically, while naturally extending into daily life.
Offered as group classes, private instruction, retreats and corporate wellness experiences.
Weekly Class:
Thursday | 7:15–8:15 pm
Veterans of Foreign Wars, 3rd St., Loveland, Colorado
An Yi Jing reading offers a space to step back and see your life with greater clarity. This ancient system reveals patterns, highlights strengths and challenges, and offers insight into how to work with your natural gifts—bringing your life into greater balance.
A reading brings awareness to key areas of your life—relationships, work, health and personal growth, allowing them to come into better balance without one overshadowing the rest. There is an honesty within this process that brings deeper patterns to the surface, creating space for meaningful change.
Together, we explore your current circumstances and questions—whether practical or reflective—with guidance that is grounded and applicable. You leave with clear insight and simple ways to carry this awareness into daily life, supporting steadiness, clarity and a smoother path forward.
For those seeking continued support, these sessions create space to integrate movement, breath and practical guidance while navigating life’s challenges and opportunities.
Together, we uncover patterns, shift habits and build tools for greater clarity and balance, grounded in Daoist principles and lived application.
Over time, this work fosters awareness and self-reliance—so you can move through life with steadiness, alignment and trust in your own process.
Saber fencing is a dynamic practice that develops awareness, timing and precision through a blend of physical agility and mental focus. What begins as a sport becomes a study in presence, responsiveness and control—qualities that carry into daily life.
Offered through group classes and private instruction, this work supports coordination, confidence and disciplined awareness within a focused and supportive environment.

This foundation has unfolded into a path of study, lived experience and embodied practice that I now share with others—supporting greater clarity, vitality and alignment in how they move through life. As a 15th Generation Wudang Sanfeng Pai and 26th Generation Longmen Pai practitioner, and a Tai He Dao Priestess, I was raised within a conscious way of life that emphasized awareness, balance and connection from an early age.
This foundation has unfolded into a path of study, lived experience and embodied practice that I now share with others—supporting greater clarity, vitality and alignment in how they move through life.
Alongside this path, I hold a Bachelor of Science in Financial Services and Corporate Finance, shaping a practical understanding of structure, decision-making and resource management. This perspective integrates naturally into my work—supporting internal alignment, as well as how individuals organize and engage with the tangible aspects of their lives.
Over time, this work has evolved into a more integrated approach, bringing together movement, environment, daily habits and personal patterns. Whether through in-home sessions, Dao Moving Meditations or Yi Jing guidance, the focus remains the same: to support a return to a way of living that feels natural, grounded and in flow.
I have also spent years in the discipline of fencing. What began in college in San Francisco developed into competitive training at local and national levels, followed by coaching and leadership within the United States Fencing Association. I later continued coaching in Colorado and expanded into Loveland with the Fencing Academy of Denver. This practice continues to inform my work—refining awareness, timing, precision and presence in ways that translates directly into how we move through life.
Across all that I offer, the intention is simple: to support a return to a way of living that is clear, grounded and aligned—both within yourself and in the world around you.